The technology used in vibrating plate exercise machines has now been integrated into traditional exercise bikes. Acceleration training manufacturers Power Plate, claim that the new ?PowerBike? will increase the muscular benefits when used for the similar time period as traditional stationary exercise bikes. Vibration technology stimulates muscular activity by providing three-dimensional movement, generating 50, or more, muscle contractions per second. When these contractions are combined with regular exercise movements it sees vast improvements in muscle definition, toning and strength.
Research on the vibration bikes released by the University of Greenwich's Centre for Sports Science and Human Performance shows digging in vibration during cycling causes a significant increase in activity for the primary cycling muscles. Muscle activity, measured using electromyography, was collected via surface electrodes attached to 8 athletes. This preliminary data shows an increase of 167% in muscle activity for the quadriceps, 144% for the hamstrings, and 138% for the glutes, when pedalling at 90PRM and 30Hz vibration, when compared with muscle activity at the same RPM with no vibration.
The lead exercise physiologist for the Rabobank Cycling Team, is an early advocator of the new vibration technology, stating that he believed the vibrating bikes would help achieve an increase of five percent across the team's overall performance. Rabobank's aim is to maintain the team's position as a leading professional cycling team and to increase their reputation in the forthcoming Tour De France. Furthermore, Great Britain Olympic Champion, Rebecca Romero, has begun using the integrated vibration exercise bike, alongside the usual vibrating plate exercises, to help boost preparations for the London 2012 Olympics.
2012 Olympics.
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