Behind closed doors, everything is fast paced; business, family and school. Means that about getting the job done as quickly as possible. The pressure that is caused from this urgency can be so overwhelming that it could lead to emotional distress, injury and a sense conflict within the body. What is unfortunate is that humans no longer step back and breathe; wonderful . too much of a total waste of time.
The Practice: What is Meditation?
It is hard to truly define what meditation is which is such a personal experience. To meditate is best translated as attaining a relaxed state of consciousness by drowning out the external stimuli of sound, sight, feeling and smell. Doing this distracts the mind, which stops focusing on stressful tasks and focuses solely on one phrase or idea. When meditating, scientists have discovered that the automatic nervous system, the section of the brain that controls the body's involuntary activities, such as digestion, blood pressure, breath, and more, actually slows itself down.
The Act: How To Meditate
This method requires one to find a quiet, enclosed space or area, where the person then sits down. All windows should be open should they be not disturbing the neighbors. No one should watch. After they are comfortable, the person closes his/her eyes and begins to pay attention to their now deep breaths. Doing this calms the body down and causes the person to start drowning out external stimuli from touch, scent, sight and sound.
The Benefits: Both mental and physical
Because the body slows down during meditation, people who perform it frequently will have lower oxygen consumption, better quality skin from the blood flow increase, less muscle tension or pain, reduced anxiety and more energy. Blood flow is unfettered, allowing oxygen to flow more freely to the brain and body, strengthen the immune system and reduce the body's stress level.
Meditation also helps increase self-confidence, improve creativity, decrease racing thoughts, achieve feelings of happiness or satisfaction, improve memory and help develop improved intuition.
Find out more by reading our other articles on this topic and other subjects we have written related to it.
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