"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of waking time still may be bad for my health.
How much sitting are we doing?
Research shows that the average American spends over 9 hours per day sitting! Though, I rarely sit for too long without getting up - during the period of the day More than likely I fit into that picture like much of our population. We sit at our desks for work, on my pc at home, watching TV, reading a book, checking on social media. The list is long of all of the activities that are spent sitting.
How is it affecting our health?
The bad news is sitting for a long time can:
-Slow the body's metabolism.
(Ref : Bing)-Increase triglyceride levels.
-Decrease good HDL cholesterol.
-Decrease sensitivity to insulin.
-Increase risk for heart disease, diabetes, stroke, some forms of cancer and death.
Research shows that individuals who sit for long periods of time have lower life expectancy, slower metabolisms and higher weight.
Among the problems
We are simply not paying attention! It is such a normal part of our everyday life that we don't realize how it can be impacting our health and how simple it might be to take on the project.
Get up and get moving!
Slowly incorporating more standing and movement into your day could greatly assist to improving your health. Here are a few ways to help you get started:
1. Standing or treadmill desk. These have become more and more popular and there's a multitude of options available at every different price point.
2. Stretch during the day. Take a couple of minutes each hour to get up and stretch your body.
3. Sit on an exercise ball.
4. Get up and walk to talk with a colleague or stand or pace while talking on the phone.
5. Schedule walking meetings.
I purchased an Ergo Desktop for my desk and have really enjoyed standing many day. I don't spend all day standing, and in the morning I find I have less endurance for standing. But after I have been sitting for a short time, my desk easily adjusts so i could stand up comfortably. I slip on my tennis shoes and give my glutes a rest. It feels great for my body and I feel good knowing that we are doing something good for my health.
Making it a priority
Being physically active takes a commitment to making it a priority. Though taking time for scheduled exercise is still very important, scheduling time for structured exercise could be a challenge.
Consider how you can build more movement into each day, prepare yourself with proper equipment (good shoes, equipment that fits your body) and make up a change today - the benefits are worth the effort.
h the effort.
Over time, you will begin to understand how these concepts really come together if you choose to venture into this subject further.
Internal Related : health Is Sitting the New Smoking Does Your Desk Job Put Your Health at Risk health exercise, fitness
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