Eliminating Muscle Cramps - What do we should know about muscle cramps? How does this affect our daily living? How can we stop muscle cramps? Fundamental essentials questions that we usually ask having these muscle pain problems.
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Several times, I have experienced waking up down the middle of the night because of painful leg cramps. Whenever that happens, I just wait for the cramps to subside, suffering the pain silently not daring to move a muscle. It was so painful I cannot move because the pain just gets more intense.
Cramps are actually abnormal contractions of muscles which may occur in various body parts. Muscles naturally contract as a technique of facilitating movement. However, muscles function in such as way that its contraction and relaxation happen simultaneously at differing rates according to the speed of movements made.
Muscle cramps happen due to various reasons. Some studies conducted previously had indicated the influence of diabetes, being flat-footed, prolonged sitting, and dehydration as possible reasons for having muscle cramps. Medications such as diuretics may cause certain electrolytes and nutrients to deplete rapidly from a person's body which in turn can result to muscle cramping.
When I asked my doctor-friends about this, they could actually provide more information about this. Some of the things they told me are indifferent information I had researched previously. Still, extra new details were added to my knowledge. They told me that some studies had indicated the benefit of stretching and regular exercise included prevention of muscle cramps.
Usual medications that are prescribed by doctors as muscle relaxants include soma and carisoprodol. These medications, however, are not given otc. Therefore, obtaining a prescription from doctors is necessary before one is able to use and will also be able to benefit from these treatments. Not only because my friends were doctors this is why they emphasized this, but I also understood their point that a consultation with a medical professional is really important prior to using any form of medication. This is because even if medicinal drugs are recognized for the benefits they bring, they are also famous for their side effects. Some side effects will be really fatal that it's dangerous to take even the slightest chances or risks. To avoid untoward complications, it is far better, then, to follow the advice of those who know better.
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